Do I need Pilates experience?

No. Workshops are built to be a genuine entry point, and several are designed for people who have never been on the apparatus. Experienced practitioners still learn things, because the teaching goes deeper than a standard class has room for.

How is this different from a Pilates class in Tacoma?

A class moves you through a workout. A workshop teaches you how your body and the equipment actually work. About half the time is instruction, demonstration, and questions.

What is the Pilates tower or Cadillac?

The tower, also called a Cadillac or trapeze table, is a spring-loaded apparatus that decompresses the spine, mobilizes the shoulders, and loads the body in ways the reformer cannot.

Where in Tacoma are you located?

North End Pilates is located in Tacoma, Washington, convenient to the North End, Proctor District, Stadium District, and Ruston, with easy access from University Place, Fircrest, and Gig Harbor.

North End Pilates Tacoma

Pilates + Wellness workshops

in Tacoma

Presented by:

The Grounded Body Method

W H A T M A K E S

T H I S

D I F F E R E N T

Different from group class routines.

These are workshops where you truly learn, immerse yourself, and connect.

Learn the equipment.
Learn your own body.
Gain knowledge and skills.
Leave with connections.

What to expect:
The reformer. The tower. The chair. The barrel. The spine corrector. The foot corrector. Special methods and techniques from experts who help unlock stiffness, instability, and mind-body disconnect. Every workshop has a theme and a goal. You leave with a deeper understanding of your body and nervous system and make connections with other like-minded people.
What to expect:
Biofield Tuning. Sound Baths. Meditation. Breathwork. Learn how to let go and release stress in your mind and body. Connect deeper within. Find inner peace and enlightenment.

U P C O M I N G

in The Studio

Posture Reset for Desk Workers

A guided Pilates workshop designed to release desk-related tension, improve posture, and reconnect you with how your body moves.

View Schedule.

Beyond The Reformer

A Classical Pilates Studio Experience. Pilates is more than one machine. In this immersive workshop, experience the interconnected apparatus system. Reformer, Cadillac, Tower, Ladder Barrel Chair, and Spine Corrector.