Pilates + Wellness workshops
in Tacoma
Presented by:
The Grounded Body Method
Learn how your own body works, how to move with ease, and how to connect with your system on a deeper level.
W H A T M A K E S T H I S
D I F F E R E N T
This isn’t a group class.
These are workshops where you truly learn, immerse yourself, and connect.
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Learn the equipment.
Learn your own body.
Gain knowledge and skills.
Leave with connections.
Movement Based Workshops
The reformer. The tower. The chair. The barrel. The spine corrector. The foot corrector. Special methods and techniques from experts who help unlock stiffness, instability, and mind-body disconnect. Every workshop has a theme and a goal. You leave with a deeper understanding of your body and nervous system and make connections with other like-minded people.
Nervous System Regulation Workshops
Biofield Tuning. Sound Baths. Meditation. Breathwork. Learn how to let go and release stress in your mind and body. Connect deeper within. Find inner peace and enlightenment.
U P C O M I N GThis Season at The Studio
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august 8
Free Pilates Workshop: Posture Reset for Desk Workers
A free Pilates workshop to boost your posture and beat desk-job stiffness.
SATURDAY 10:45 AM
august 15
Free Pilates Workshop: Posture Reset for Desk Workers
A free Pilates workshop to boost your posture and beat desk-job stiffness.
SATURDAY 10:45 AM
august 22
Free Pilates Workshop: Posture Reset for Desk Workers
A free Pilates workshop to boost your posture and beat desk-job stiffness.
SATURDAY 10:45 AM