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PILATES IS A FORM OF LOW IMPACT EXERCISE
—Designed to expand your:
1. core strength
2. flexibility
3. mobility
4. mind/body connection
This specialized technique focuses on intricate and controlled movements that teach you how to move from your core, aka your, “power house.” When practiced consistently, Pilates helps improve posture and overall body mechanics.
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North End Pilates in Tacoma specializes in private 1-on-1 Pilates training—so every session is tailored to your body, your goals, and your lifestyle. Private sessions at North End go far beyond what you’ll experience in a group class! Here’s why:
Sessions tailored to your needs
Build a deeper mind-body connection
Experience accelerated & lasting results
Enhance stress relief for body & soul
Feel safe and gain total confidence
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If you are interested in Pilates, the best news is that Pilates is for everyone, no matter your age, fitness level or physical condition. All new students start with a free assessment included in the New Student Intro Package!
About.
“The best way to experience the benefits of real Pilates is through customized private training—tailored to you, not a one-size-fits-all class.”
strong + supported + empowered.
Whether you’re healing, navigating life changes, or simply want a smarter way to move, North End Pilates in Tacoma provides you with a road map towards your goals:
Pilates can also help with:
disclaimer: North End Pilates provides movement education/exercise instruction, not medical advice. We do not diagnose conditions or replace the care of a medical professional. Always consult your healthcare provider before beginning any exercise program.
Questions? [Contact]
Meet Ace .
Master Pilates Instructor | Nutrition & Wellness Coach | Owner North End Pilates in Tacoma